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Tuesday, January 24, 2012

Salmon BLT's

Yesterday was the mark of one week on our diet competition. As the rules stated, the person who lost the least body weight percentage had to cook for the other person. Needless to say, Josefine lost. Or so I thought. We texted each other in the morning with our final weight and body percentage lost. I had won (woo!). It wasn't until we were eating the dinner that Josefine had already prepared that we decided to recalculate our percentage and realized that I actually had lost the competition the first week. Oops. Oh well, Josefine still cooked an amazzzzzzzing dinner. I'll probably be having dreams about it for the next week....or two. Thank god for Josefine losing the competition. Sort of.
Anyway, we saw this recipe at Publix a week ago and both have been drooling over it so here it is! I hope you get the chance to try this. It hit every spot.

Salmon BLT's
Serves: 2

1 medium tomato, sliced
a few sprigs fresh dill
1/2 tsp capers, finely chopped
4 slices whole wheat bread, toasted
2 tblsp light mayonnaise
2 salmon fillets (she used sockeye salmon)
4 slices bacon (she used turkey bacon)
1 cup fresh baby spinach
Salt & Pepper

1. Combine dill, capers, mayonnaise, and 1/4 teaspoon pepper; set aside.
2. Season fish with salt and remaining 1/4 teaspoon pepper.
3. Wrap two slices of turkey bacon around each salmon filet (wash hands).
4. Preheat large sauté pan on medium-high 2–3 minutes.
5. Place salmon in pan; cook 4–5 minutes on each side or until bacon is crisp and salmon is cooked.
6. Spread 2 teaspoons mayonnaise mixture on each bread slice; top with spinach and tomato.
7. Add salmon and assemble sandwiches
8. Serve and Enjoy!

Now onto week two! Making progress and feeling sooo much more healthy and energetic!


Stephen campbell said...

So she really made BLTS'. Also, looks good and this is considering that I typically don't care for salmon dishes.

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