Today is the second day of my last semester of college (yay!). It's also the start of getting more fit and healthy and it is also the start of a competition I have going with one of my friends to lose [winter] weight and get toned! I fortunately didn't gain any weight while I was on vacation in England for a month. None. Zero. I actually even lost a pound. That's right. A whole month of eating meat, potatoes, cheeses, fish & chips, alcohol, pastries, cakes, chocolate and I lost a pound. How is this possible?! I did do a lot of walking and traveling but I am pretty sure that the Cornish pasties cancelled that out.
So even though I actually lost a pound on my vacation, I don't feel healthy at all. It's time to get healthy again!
My and my friend, Josefine, have started a competition. Basically whoever loses the most percentage of their weight each week wins and the other person has to cook dinner for that week. I know that sounds a little bit intense but we're only aiming to lose 1-2 pounds every week. We won't be starving ourselves! I, personally, am going to cut down on carbs but not cut them out completely or else I will lose weight too fast and won't be able to stick with it. I am going to drink an 8oz glass of vegetable juice every morning and cut out all sweets! I already eat all whole grains so that won't be hard but I am going to eat a lot more fruit and a lot less cheese. I have switched to greek yogurt instead of regular because it has about 3 times the amount of protein. I also am going to start cooking a lot more fish because its lean, has a lot of vitamins, and tastes so.......o good! I also bought a belly dancing DVD so I'm mostly excited about that(ha!).
Here is my plan:
My goal is to lose 10 pounds. No more, no less. In the process I will obviously gain a little bit of weight because I will also be working out 6 days a week (or at least that's what I'm telling myself!). Hopefully at the end I'll be able to share my progess. I'm not going to say how much I weigh just yet but I will say that I am 5'6" and my BMI is 21.6. You do the math ;)
Just to give you a little preview of how my diet is going, here's what I had for dinner last night...
That's dedication, people!
I got on the scale when I got home from dinner and had gained FOUR POUNDS! How do I shove four pounds of food in my mouth in less than two hours?! Well, this morning I woke up and I was 0.4 pounds less than what I was in the previous morning. Which means that I lost 4.4 pounds overnight. Now, THAT is dedication, people!
Is anyone else dieting for the new year?Any other creative ways of going about it?
Just to give you a little preview of how my diet is going, here's what I had for dinner last night...
That's dedication, people!
I got on the scale when I got home from dinner and had gained FOUR POUNDS! How do I shove four pounds of food in my mouth in less than two hours?! Well, this morning I woke up and I was 0.4 pounds less than what I was in the previous morning. Which means that I lost 4.4 pounds overnight. Now, THAT is dedication, people!
Is anyone else dieting for the new year?Any other creative ways of going about it?
1 comments:
Wanna lose those 4 pounds? Take a massive one.
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